Getting older simply means undergoing many physical changes and it would be best to be ready rather than be taken by surprise. Weight gain is actually one of the biggest surprises for many people. Since the metabolism of the body slows down and the muscle mass decreases at the age of forty and beyond, putting on additional weight is given. However, weight gain does not necessarily mean defeat. As a matter of fact, weight loss for women over 45 is highly possible with the help of several ways.
Weight gain has become common issues for women over 45. As they age, the bone density and muscle mass also decrease. These factors make keeping ideal weight a challenge. However, creating caloric deficit through diet modifications and exercise, women can now slow down the process of aging and get rid of unwanted body fats more effectively. In addition, sticking to healthy lifestyles can also help in jumpstarting your weight loss and at the same time saving you from the risk of developing life threatening diseases which are usually associated with being overweight.
Women over 45 gain weight due to depression, sluggish metabolism and many other factors. Due to frustration, some women turn to ineffective methods and weight loss approaches. It is always advisable to stick with ways and methods that are safe and really works. There are actually numerous ways that promote better weight loss for women over 45 that can be executed.
Revamping the diet and cutting calorie intake per day is one effective and helpful means to lose weight. The foods women eat pose impacts on their weight loss. As much as possible, avoid foods that contain high amount of fats such as cookies, chips, candy, doughnuts, fried chicken and more. Choose fresher and healthier foods instead like lean meats, fruits, vegetables and whole grains like oatmeal. Drinking 8 to 10 glasses of water per day and getting rid of juices, alcohol, sodas and high-calorie drinks also help women lose weight.
Incorporating moderate-intensity cardiovascular workouts to your day to day routine also helps. Experts advise women over 45 to allocate at least 60-90 minutes of cardio exercises for about five days per week to shed pounds and lose weight. Women can also choose activities like swimming, running, biking, kickboxing and more and stick to this. The said activities are considered as effective exercises that promote fat burning.
Women can also perform resistance training every week. This is a type of training that helps in building bone density and lean muscles. Resistance training also helps in preventing osteoporosis which is also a primary concern of women aging 45 years old and above. Lunges, push-ups, squats, curls and sit ups are effective workouts. Women can do 2 to 3 sets of 10-12 repetitions. If you are just starting a workout or exercise program, you can start lightly and slowly and can increase the duration and frequency of workouts gradually.
Weight loss for women over 45 is not really all about exercises and healthy diet. There are also other natural ways for these women to lose weight such as getting enough sleep. Meditation and yoga can also support women’s weight loss so they are advised to learn more about these ways. Meditation and yoga is not just good for the body but also for the heart, mind and soul.
Some women over 45 think that losing weight is hard considering their age. This is actually not true in all cases. With the help of the abovementioned ways, it would be easier for them to achieve their goals and achieve an ideally sized and healthy body.